Blueprints For Outside Playset

the trick of the day

When you exercise, you should focus on one thing: on the muscle!

Try to "feel" the muscle working. Stretch the muscle slowly feeling the muscle fibers that stretch under the weight. Push hard and explosively in the active phase of the movement, contracting the muscle in the final phase of the movement.

If the concentration is such that you lose count of the repetitions, the better. All know how to count, but few are able to achieve a strong harmony between the mind and muscles.