Common Sympathy Phrases

the diet for the "mass" traditional

Aumentare il proprio peso muscolare e' cosa "relativamente" semplice a patto di rispettare alcune regole fondamentali.
Il giusto apporto proteico e' il primo aspetto fondamentale da curare.
Le proteine vengono infatti utilizzate a scopo plastico e pertanto sono un elemento
indispensabile per il corretto anabolismo muscolare.
Nella dieta per la massa l'apporto minimo proteico e di 2,2 gr di proteine per ogni chilo di peso.
Un individuo di 80 kg pertanto necessiterà almeno di 80kg x 2,2 gr =176 grammi di proteine al giorno.
Questi 176 grammi apportano 704 calorie ( 1 grammo di proteine =4 calorie)

L'apporto di carboidrati e' altrettanto fondamentale.
Quanta energia avremo a disposizione ,da spendere nei nostri pesanti allenamenti, dipende infatti proprio dalla quantità ( e qualità...) di carboidrati presenti nella dieta.

L'apporto minimo da considerare e di almeno 6 gr x kg corporeo.Ergo 80 kg x 6 = 480 gr di carboidrati al giorno che fanno (480gr x 4- apporto calorico x 1 grammo di carboidrati-) 1920 calorie.

Senza considerare l'apporto dei grassi siamo già ad un totale di 2624 calorie al giorno.

Non indico , volutamente , la quantità di grassi da introdurre, perchè considerò sufficienti quelli che verranno automaticamente introdotti , attraverso le fonti proteiche che avremo scelto.

Quali alimenti scegliere e come distribuire le calorie nell'arco della day and during the week will be the subject of a future article

Long Dong Silver Fotos

Training for the "MASS" Errors in the gym

Many in this period, they feel the need to increase their muscle mass.
understanding that training should always be combined with an appropriate calorie intake, here's an example of proper training for the "mass" developed out of 3 weekly sessions: a training

8 8 6 6 Flat bench bench
high handlebars 3 Slow
x 6 10 8 8 6
forward lateral raises 3 x 8 4 x 8 Parallel



Pull bar workout 2 8 6 6 4
Pulley 6Scrollate 3 x 3 x 6 x 6 3 rocker
Biceps Calves seated
3 x 12 Calves
standing 3 x 12 3

training
Press 8 6 6 6

Leg extensions 3 x 8 Leg curls 3 x 6 x 8 3
Hyperextension

Recovery of 2.5 minutes between each set
- heavy weights -
maximum control execution -
abdomen every time 4 x 12 with weight
15 minutes of aerobic activity each time after the session

Phrases With The Word Baby In Them

ALI SPEZZATE

You who exchanges his love for possession

and woman by your side
for venting your frustrations and weaknesses of:
who are you, vile, for
break the wings of an angel? About
you, insignificant in life, to stifle his voice

-pent-
and impalpable in your hands
bloodless-but-inexhaustible,

caging every hope in the barn of your conscience?
How can you download on his slender shoulders
the burden of humiliation and shame of your
morbidity?
How can you bury the emotion
in the empty pit of your heart, after all-and-

still have the courage to look?!

butterfly with broken wings,
flee from the remains of this life, each snare still tense
melt the heart, break the silence

and free your suppressed crying
in full cry of freedom!
Although a rainbow in black and white
covers the gray sky of loneliness,
aims beyond your eyes full of shame,
do it now,
now
forever!

No joy can heal the wounds of a heart irreparably broken, like bread
desecrated ...
no revival will restore the balance of a core
hanging by a thread ... no one can give back the light
lost
now dry your face ,
carved by time and tears ... But
where you can not come tomorrow,
in the blink of an eye, you can get
years,
feet and head.
And if choosing the new street
burying your past,
feel fear, feel remorse,
let go,
that you are what you really are,
find out for each curtain,
because there is no better life than what we

and there ' is no reason not to desire! How
snatched from a seed to a flower stem can produce a
,
so this is a stolen from a vile fate
can rise to the hope of a better tomorrow!
And until it returns to the gift of a smile
'll never know how good a simple smile can make you
...

All women victims of violence (physical and / or psychological), all women forced to undergo humiliation and harassment, bullying and abuse at the hands of men without animals, and all women prisoners in the house and / or victims a male-centric society, I dedicate these simple but tragic verse-complaint, with the hope that they can be-even for a single woman among so many-the right incentive to rebel, to proclaim to the world to exist and deserve a life "normal" ...

Serra Gaspar
Partinico (PA)
( http://spaziolibero.blogattivo.com/

Pregnancy Spotting More Condition_symptoms

Sailing like a shadow

sleep the day and not knowing

I identify as many

deployed on an altar

to be eaten by who knows who the hell I chi.Io

is illuminated by these very strange

bulbs. They want

feed on my pain

perhaps because their

not ever falls asleep

Alda Merini

Sophia Caperelli Handbag

Fatti non foste a viver come bruti ma per seguir virtute e canoscenza





FOR VICTIMS, NO MERCY

............................................. ..................... wonder if one day someone will have the extraordinary, heroic, revolutionary idea to scream "ENOUGH!"
wonder if one day someone will be caught by the unsettling suspicion that the victims, as well as murderers and terrorists, they are worthy of some modicum of compassion.
wonder if one day someone (in addition to providing appropriate assistance to the perpetrators of massacres by psychologists concerned about the consequences of poor separation of two married couples), will think of that might be the case to offer a drop of comfort to those who has already undergone all the evil that a human can suffer. Who knows ...