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MAI PIU' SILENZIO!

was signed yesterday a Memorandum of Understanding between the Province of L'Aquila, the library and the cooperative of women Melusine Horizon service. The initiative is associated with those activities of the two associations, aiming to financially support the provision of assistance to women victims of violence, including through legal assistance gratuita.Noi, of the "The Scream" ONLUS we applaud this initiative but , ask (just for the name we have chosen to no longer disappear in silence) to be taken into account by an administration which is proving so sensitive to the issue so as not to be forgotten! the suffering of women who come from afar. We recall, without any controversy, the President and Councillor Pezzopane Nannarone that the association's scream came from the courage and strength to women who have personally experienced the dramatic experience of the rape happened in our own happy town '. Us the courage to speak out and publicly say: "I have been deprived of the body and mind" the abbiamo.Affrontiamo, driven by the desire to uncover the truth 'and muiono living in the dark, our colleagues, citizens, family children, knowing that not everyone, especially our loved ones will love our bitter confessione.La force us from the 'hope that even one women heed lure of the silence "urli" che essere stuprate non è una colpa...non è una scelta.Le nostre storie hanno un titolo:il nostro nome e cognom....Tu Amministrazione non donarci ciò che ci ha spinto all'anoressia:INDIFFERENZA.Per favore,non guardare travi lontane perchè le pagliucce negli occchi fanno piu' male.PatriziaPeretti

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IL 25 NOVEMBRE SARA' IL GIORNO CONTRO LA VIOLENZA VERSO LA DONNA!

Il 25 novembre 1960 le tre sorelle Mirabal: Minerva, Patria e María Teresa furono seviziate ed uccise in un modo atroce! Esse sono un esempio vivo del tipo di donna impegnata nelle lotte del suo paese. Le tre sorelle caddero per la violenza dal regime di Trujillo che mantenne il paese dominicano nell’arretratezza per 30 anni, nell'ignoranza e nel caos. Nel 1960, the country Dominican unhappy and tired of a dictatorship so long, every day carried out in the streets fighting against the forces that supported the repressive military dictator. The Mirabal sisters were born in the Ojo de Agua, province of Salcedo, Dominican Republic. The conditions of life that gave the country and the area where they lived, a consequence of U.S. domination and the backwardness of production relations, they determined their sensitivity to the acute social problems. The active participation of the Mirabal sisters in the struggle against Trujillo earned them the reputation as a revolutionary, more than enough reason to manifest Trujillo on one occasion before a group of people that its only two problems were the Mirabal sisters and the church. What happened November 25, 1960? Minerva and María Teresa went to visit their husbands in prison, his sister country. They were intercepted in a lonely place of the road from the Military Intelligence Service agents. Taken to a nearby cane field, were the subject of the most cruel torture before being victims of what is considered the most horrific crime of Dominican history. Covered in blood, massacred in shots, strangled, were put back into the vehicle in which they were traveling and thrown over a cliff, with the aim to simulate an accident. The assassination of the Mirabal sisters produced a great sense of grief across the country, but it served to strengthen the patriotic spirit of a country eager to establish a democratic government that ensures compliance with human dignity. The memory of these courageous sisters, martyrs who risked their lives and gave it, actually the cause of the woman fills us with hope and gives us strength to continue fighting for an egalitarian society in which women and men can live in human brotherhood.

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I often observe how they train the kids in the hall. And I check regularly the same mistakes. Errors that arise mainly from lack of knowledge.
This is because each individual tends to develop awareness of their real ones that go beyond technical and scientific.
Vediamo nello specifico quelli che sono gli errori piu' comuni.

1) Usare un carico troppo elevato. Nella convinzione di riuscire a crescere "forzando" il carico di lavoro esterno, l'atleta incrementa troppo i carichi di lavoro. Come conseguenza l'esercizio viene fatto male. L'atleta concentrato sul peso finisce con il perdere quella "sensibilità muscolare " che 'il primo presupposto per la crescità.Viene così in primo luogo pregiudicata la qualità della contrazione muscolare. Aumentano inoltre le possibilità di lesioni muscolari trasferendo i carichi essenzialmente su quelle strutture nella catena cinetica che sono Più deboli.

2) Allenarsi troppo frequentemente. Una delle leggi della fisiologia workout emphasizes the alternation of charges and recoveries. This means we our body undergoes a stress (exercise) should be able to recover for at least 24/48 before being resubmitted to a job

3) Do not perform an adequate warm up and cool-down. Like any engine, also

body is heated. Heart, muscles, tendons and brain must be gradually implemented before being subjected to a heavy workout. 10 minutes of exercise bike and some movements can be prepared in the effort we put in our bodies. Similarly, the cool-down and 'equally important. Stretching exercises will help our muscles to dispose of toxins produced by labor and help in our body to take action to recover better.

Good training to all ...

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the trick of the day

When you exercise, you should focus on one thing: on the muscle!

Try to "feel" the muscle working. Stretch the muscle slowly feeling the muscle fibers that stretch under the weight. Push hard and explosively in the active phase of the movement, contracting the muscle in the final phase of the movement.

If the concentration is such that you lose count of the repetitions, the better. All know how to count, but few are able to achieve a strong harmony between the mind and muscles.

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Supplements: Creatine. All you need to know

Currently, the most popular dietary supplement, both in terms of individual use of scientific research in this regard is creatine monohydrate. Supplement their diet with creatine seems to be a safe practice, provided in accordance with arrangements provided for science. People who use this powerful supplement can therefore expect to increase their body weight-steam e. at the same time, reduce their body fat, provided you make matches the integration of a physical training program.
Creatine plays a major role in one of the three energy systems used for muscle contractions. It exists in two forms differ-ent within the muscle fibers: creatine free (unbound) and creatine phosphate (two thirds of the total creatine of the body). The creatine phosphate (or phospho-creatine) helps to recycle adenosine triphosphate (ATP), the initial fuel muscle contractions, as it is oxidized. If the pool of creatine use to promote the new synthesis of ATP is high, the ra-producing lactic acid (which produces the sensation of burning muscle, typical of a deep alicnamento) is reduced, so that you can work out more long and with greater intensity. It has been shown that creatine improves production of contractile proteins in muscle fiber-ri, with the subsequent development, in turn, muscle mass and a greater ability to re-do some muscle work.
Unlike other supplements, intake of creatine monohydrate in specific circumstances is supported by solid scientific evidence. Almost all of the total creatine in the body is in skeletal muscle machines, in the form of free creatine and phosphocreatine. The main function of phosphocreatine is to act as a buffer against rapid increases in energy demand. We have seen the depletion of reserves fosfocrea-tina is legal onset of stage of fatigue and, consequently, we can theorize that the increase in the percentage of total creatine in the muscles, resulting from the integration thereof, may have a positive effect on the performance of high intensity workouts.

The strength and power athletes, bodybuilders and fitness fans have pre-presumably, everything to gain from taking creatine, and the same will be said for those who practice sports or activities that pose a challenge for the system energy of phosphocreatine. It recommended a loading dose of approx. 25 g per day, or 0.3 g per kg of body weight, of a total of 5 days, followed by a maintenance dose of up to a max. I-5-gram daily.
There are still many unanswered questions on the integration of na-created, including ones on how to maximize the accumulation of creatine in them or snouts. what is the dosage required to maintain high reserves of creatine in the muscles, the long-term physiological effects caused by the contribution of creatine, including potential side effects including e. Finally, the reactions of a wide range of people, including women, elderly patients and 0 indi-viduals in a catabolic state.
Currently, based on current data in our possession, creatine supplementation appears to be a safe, effective nutritional strategy, aimed at enhancing the performance of training. Even more amazing, the re-search shows such as creatine aid 1 * 80% or more of those who use it in the prescribed manner. If you are looking for an effective way to improve your strength, physique or sporting performance, you'll find that creatine can help you reach your personal limit.

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training for muscle growth

the goal of every bodybuilder and 'increase as more ' their muscle mass as possible. Anyone who wants to increase their muscle has to deal with a process that develops, however, on some Guidelines: The correct form of the movement
el ' progressive increase in workload are the two key concepts of basic intimately connected that should never be forgotten by those who want to increase their muscle mass.
To correct form of the movement means a very controlled performance, and "conscious" in which the athlete has full control of the apparatus. The speed will slow and controlled in the eccentric phase (elongation). Explosive in the concentric (shortening). Will then be fundamental and profound voluntary contraction for two seconds in the stage is called "peak". When there is no monitoring of the conduct will affect the quality I workout and this may be due to poor concentration and / or a load is too high. In contrast, the concept of progressive increase of the loads which must be always constant and never form an unfavorable year. Other
fundamental and basic concept 'the number of repetitions to perform.
Studies (Harre ) showed that the growth muscle 'when stimulated in a massive range of repeats varies between 6 and 12. Below you end up with the 6 train above all force. Over and above the increases are insignificant and muscle strength training. (Photo taken from the book bodybuilding di CIANTI)

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LO STALKING: CONOSCERLO E DIFENDERSI

Some behaviors such as phone calls, text messages, e-mail, "surprise visits" may be welcome signs of affection, however, can sometimes turn into real forms of persecution can to limit the freedom of a person and of violating his privacy, reaching even those who are to scare the recipient against his will. To become "obsessive stalker" or "stalker" may be a known person with whom you had some kind of relationship or even a stranger with whom were encountered just by chance, perhaps for work purposes. Following this definition, the syndrome consists of: 1
. an actor (stalker) that identifies a person against whom developed an intense ideological polarization - emotional.
2. a repeated series of behaviors in the nature of supervision and / or communication and / or search for contact
3. the person identified by the harassment (stalking victim) percepisce soggettivamente come intrusivi e sgraditi tali comportamenti, avvertendoli con un associato senso di minaccia e di paura.La maggioranza dei comportamenti assillanti vengono messi in atto da partner o ex-partner di sesso maschile (in Italia il 70% degli stalkers è uomo), con un’età compresa tra i 18 ed i 25 anni (il 55% dei casi) quando la causa è di abbandono o di amore respinto o superiore ai 55 anni quando ci si trova di fronte ad una separazione o ad un divorzio.
Sebbene sia possibile un certo uso ed abuso di sostanze e/o di alcool, questa non risulta essere una caratteristica essenziale del quadro descrittivo del molestatore in questione.
Le cause possono essere diverse, ma spesso si traducono in casi di abandoned or rejected love (the youngest victims) or by separation and divorce.
you feel, unfortunately often hear of tragedies that have consumed between couples in crisis or already divided, a case could be that success in Turin, where a young man of 28 years, Anthony Rizzo, was arrested for the murder of his girlfriend , Nadia Menezes, after questioning the young man has confessed to having strangled the young girl and then strangled her with a pillow.
The age of the subjects it suggests, from a psychological point of view, a person weak or not well formed and that, for fear of being abandoned, perhaps as a repetition of early childhood experiences of separations occurred, it binds to someone obsessively. The stalker then develops relational disorders linked to traumatic events and experiencing a great need for affection.
It therefore stresses the possible existence and persistence of a stalker in the model of insecure attachment (anxious - ambivalent, avoidant or disorganized attachment as claimed by scholars) for which the subject can not help but dell''altra person, which becomes functional for its existence.

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L'associazione l'urlo sarà presente in occasione della Perdonanza Celestiniana

Unfortunately, violence does not go on vacation and does not take pause.La national news these days that even there the conferma.Per Forgiveness at the Celestine association will be present from 08/27/2008 to 08/29/2008 in arcades in San Bernardino for an awareness campaign on violence against donne.Siateci support with your presence.
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Sabato 9 Agosto alle 21.00 nel cortile del Palazzo Ducale a Paganica

The Association will attend the cry, with a stand, to the evening in honor of the return, after many years, the actress Maria Pia Casile Paganica . She will return with her daughter, Francesca Rinaldi, who played the role of Daniel, the daughter of the famous Marshal Rocca television drama. The stand will also host representatives of the Association and Udu Promotion Gentium, which deals with social problems of immigration.

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VENERDI' 4 LUGLIO INCONTRO PRESSO IL CENTRO COMMERCIALE "L'AQUILONE"

FRIDAY 'AT THE MALL "The Kite" WE WILL BE PRESENT FOR THE ENTIRE DAY ON PROMOTING ACTIVITY' OF OUR ASSOCIATION FOR AWARENESS AND PUBLIC OPINION ON THE EFFECTS VIOLENCE THAT PRODUCES THE HEALTH OF WOMEN.

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In dodici mesi un milione di donne ha subito violenze

One million women, in Italy, has suffered violence, physical or sexual violence over the past twelve months. In the first six months of 2007 there were 62 killed, 141 were the subject of attempted murder, 1805 have been abused, 10,383 were violently beaten. We thought that women would suffer violence only in places of war, where there is' racial hatred, ignorance reigns and in countries defined as "civilians." The reality 'is very different: in Italy more than 6 and a half million women have been once in my life a form of physical or sexual violence, and victims are mostly women graduates (Istat), career women, women who supposedly have nothing to do with the world "uncivilized." With us, violence is the leading cause of death or permanent disability of women between 14 and 50 years. More 'than any other disease. Every day, seven women have taken a fight, or are subject to abuse or being abused.

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SCOCCATA L'ORA DEL CAMBIAMENTO IN IRAN!!

THE IRANIAN FOREIGN ORGANIZZANOLA LARGEST SHAREHOLDERS IN PARIS AT 15 AND SABATO28 June 30! The Iranian political situation evolves by the day, Iran is the focus of international, religious fundamentalism to power in Iran joined the nuclear weapons program poses a threat to peace, stability and progress throughout the world.

The recent electoral farce of the clerical regime and the general boycott by the Iranian people, is growing increasingly stresses the illegality of the regime and the religious power to make matters worse if it prepares the atomic bomb, while on the other hand the 'union European Union judged the last election not free nor valid.

And 'The hour of change in Iran!
The appeal of the President of the resistance Maryam Rajavi to continue democratic change with the Iranian people and its resistance continues and grows! Say no to war, no to appeasement, yes to the third way: that the democratic change made by the Iranian people and their Resistance.

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Governo: via libera a ddl su stalking e violenza sessuale

The Council of Ministers approved the bill with new measures against the persecution, the so-called "stalking," and violence sessuale.In according to Bill, "anyone who commits persecution will be punishable by law with stiff penalties of up to four years imprisonment. It 'also plans to life imprisonment if the stalker gets to kill his victim.
The victim of stalking, before submitting a complaint, may request the quaestor a measure of warning against the perpetrator. If done then, and 'committed by a spouse legally separated or divorced are projected increases in punishment. E 'provided the prohibition approach to the places frequented by the victim, his relatives, his living from or related to the emotional relationship.
With respect to measures against sexual violence is introduced the crime of rape and sexual violence than among those of group for which is expected to be arrested in flagrante delicto, resulting in very direct and immediate application of the rite.
The bill against sexual violence dismissed today by the cabinet introduces aggravating as the use of substances that deplete the ability to act the victim, the highest quality, foster parent or guardian of the offender, the report " dependence "between victim and offender and psychological state of pregnancy of the victim.

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i Tribunali sono ingolfati!Sospesi processes for high office .....

suspension of one year for all the processes that do not relate to organized crime and crimes of a serious alarm right sociale.La suppression of this stop is that the courts are engulfed and want to ensure a fast track to the proceedings relating to serious crimes.

a harsh reaction of some politicians. Senator Adam so 'comments' We have refused to include in the decree on the safety rules related violence against women and stalking, and now, without even if it is spoken in the committee, released a surprise premier-saving? "

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ASSOCIATION 'THE SCREAM' MONDAY 'tonight at 21 on TV1

MONDAY 'evening at 21:00 ANDRA' IN ONDA a broadcast on TV1 FULLY DEDICATED BUSINESS 'Association. Speakers SE REV.MA MONS.GIUSEPPE MOLINARI THE ASSESSOR OF THE TOWN OF ANNA MARIA XIMENES THE EAGLE AND THREE OUR REPRESENTATIVES.

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CUT FUNDS TO COMBAT VIOLENCE AGAINST WOMEN ASSOCIATION

There are no more 'the 20 million euro for the national plan on violence against women. That money would be used to support anti-violence case and territorial associations, to enable toll-free numbers and to establish an observatory to monitor the violence. Suggests that after an election campaign focused on safety has decided to cut the funds needed to protect women victims of abuse. Security is not just prevention of crimes and extra-ROM! ! There ' so much promise was the elimination of tax on first homes, but to pay the costs are state funds set up by the previous government to finance the fight and prevention of violence against women!

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THE SCREAM A RADIO L'AQUILA THREE

TUESDAY 'June 3 at 11:00 AM INTERVIEW WITH PATRIZIA PERETTI SCIM DONATELLA AND THE EAGLE ON RADIO 1. WILL FOLLOW IN THE RADIO ON 93.5 FM IN THE SITE OR IN STREAMING WWW.RL1.IT

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one of ten women have experienced violence. ISTAT: MORE 'THAN 14 MILLION VICTIMS! Friday


More than 14 million Italian women were the object of physical, sexual and psychological violence in their lives. Most of this violence come from the partners (as 69.7% of rapes) and the vast majority (90%) has never been reported. Only in 24.8% of cases the violence was by a stranger, while the average age of the victims as much as one million and 400 thousand (6.6% of total) have been raped before 16 years . Troubled by the picture that emerges from the first survey on violence and abuse against women carried out by ISTAT in 2007. Data shows that 6,743,000 women are victims of physical or sexual violence (31.9%), 5 million of sexual violence (23.7%), 3,961,000 of physical violence (18.8%). Ben 6,092,000 women have suffered only psychological violence by their current partner (36.9% of women living at the time as a couple). A million and one hundred thousand have been 'Stalking', ie conduct persecutori.La psychological violence was suffered by 7,134,000 women, 43.2% with current partner. Of these, 3,477,000 have suffered often or always (21.1%). This type of violence is expressed through the insulation or isolation attempts (46.7%), control (40.7%), the
economic violence (30.7%), the devaluation (23.8%) intimidation (7.8%). WHO has never denounced NOW OR ATTEMPTED RAPE (90%) did so either out of fear of being judged badly or not be believed for a sense of shame or guilt.

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'May 23, 2008, the city' knows us!

Friday '23 maggio e' stato un giorno importante per noi dell'Associazione "L'Urlo". Grazie alla disponibilità e alla sensibilita' dell'Amministrazione Comunale che ci ha dimostrato un profondo coinvolgimento,siamo, finalmente, riusciti nell'intento di far conoscere i nostri programmi e la nostra struttura alla provincia aquilana .

Nel corso di questi anni si e' andata more and more 'developed the need to find a safe place to house the women who seek aiuto.I talks and moral support is not always solve the problems of women who have the need to "exit" physical violence. And 'well born' the idea of \u200b\u200bopening a shelter-house to offer women a safe place. The association 'consisting of twenty members / i, all active and participating.

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ASSOCIATION THE SCREAM

ASSOCIATION IS BORN AGAINST ABUSE AND OMERTA '!