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training for muscle growth

the goal of every bodybuilder and 'increase as more ' their muscle mass as possible. Anyone who wants to increase their muscle has to deal with a process that develops, however, on some Guidelines: The correct form of the movement
el ' progressive increase in workload are the two key concepts of basic intimately connected that should never be forgotten by those who want to increase their muscle mass.
To correct form of the movement means a very controlled performance, and "conscious" in which the athlete has full control of the apparatus. The speed will slow and controlled in the eccentric phase (elongation). Explosive in the concentric (shortening). Will then be fundamental and profound voluntary contraction for two seconds in the stage is called "peak". When there is no monitoring of the conduct will affect the quality I workout and this may be due to poor concentration and / or a load is too high. In contrast, the concept of progressive increase of the loads which must be always constant and never form an unfavorable year. Other
fundamental and basic concept 'the number of repetitions to perform.
Studies (Harre ) showed that the growth muscle 'when stimulated in a massive range of repeats varies between 6 and 12. Below you end up with the 6 train above all force. Over and above the increases are insignificant and muscle strength training. (Photo taken from the book bodybuilding di CIANTI)

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LO STALKING: CONOSCERLO E DIFENDERSI

Some behaviors such as phone calls, text messages, e-mail, "surprise visits" may be welcome signs of affection, however, can sometimes turn into real forms of persecution can to limit the freedom of a person and of violating his privacy, reaching even those who are to scare the recipient against his will. To become "obsessive stalker" or "stalker" may be a known person with whom you had some kind of relationship or even a stranger with whom were encountered just by chance, perhaps for work purposes. Following this definition, the syndrome consists of: 1
. an actor (stalker) that identifies a person against whom developed an intense ideological polarization - emotional.
2. a repeated series of behaviors in the nature of supervision and / or communication and / or search for contact
3. the person identified by the harassment (stalking victim) percepisce soggettivamente come intrusivi e sgraditi tali comportamenti, avvertendoli con un associato senso di minaccia e di paura.La maggioranza dei comportamenti assillanti vengono messi in atto da partner o ex-partner di sesso maschile (in Italia il 70% degli stalkers è uomo), con un’età compresa tra i 18 ed i 25 anni (il 55% dei casi) quando la causa è di abbandono o di amore respinto o superiore ai 55 anni quando ci si trova di fronte ad una separazione o ad un divorzio.
Sebbene sia possibile un certo uso ed abuso di sostanze e/o di alcool, questa non risulta essere una caratteristica essenziale del quadro descrittivo del molestatore in questione.
Le cause possono essere diverse, ma spesso si traducono in casi di abandoned or rejected love (the youngest victims) or by separation and divorce.
you feel, unfortunately often hear of tragedies that have consumed between couples in crisis or already divided, a case could be that success in Turin, where a young man of 28 years, Anthony Rizzo, was arrested for the murder of his girlfriend , Nadia Menezes, after questioning the young man has confessed to having strangled the young girl and then strangled her with a pillow.
The age of the subjects it suggests, from a psychological point of view, a person weak or not well formed and that, for fear of being abandoned, perhaps as a repetition of early childhood experiences of separations occurred, it binds to someone obsessively. The stalker then develops relational disorders linked to traumatic events and experiencing a great need for affection.
It therefore stresses the possible existence and persistence of a stalker in the model of insecure attachment (anxious - ambivalent, avoidant or disorganized attachment as claimed by scholars) for which the subject can not help but dell''altra person, which becomes functional for its existence.