Many in this period, they feel the need to increase their muscle mass.
understanding that training should always be combined with an appropriate calorie intake, here's an example of proper training for the "mass" developed out of 3 weekly sessions: a training
8 8 6 6 Flat bench bench
high handlebars 3 Slow
x 6 10 8 8 6
forward lateral raises 3 x 8 4 x 8 Parallel
Pull bar workout 2 8 6 6 4
Pulley 6Scrollate 3 x 3 x 6 x 6 3 rocker
Biceps Calves seated
3 x 12 Calves
standing 3 x 12 3
training
Press 8 6 6 6
Leg extensions 3 x 8 Leg curls 3 x 6 x 8 3
Hyperextension
Recovery of 2.5 minutes between each set
- heavy weights -
maximum control execution -
abdomen every time 4 x 12 with weight
15 minutes of aerobic activity each time after the session
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