Jocalynn George First Time Auditions

I often observe how they train the kids in the hall. And I check regularly the same mistakes. Errors that arise mainly from lack of knowledge.
This is because each individual tends to develop awareness of their real ones that go beyond technical and scientific.
Vediamo nello specifico quelli che sono gli errori piu' comuni.

1) Usare un carico troppo elevato. Nella convinzione di riuscire a crescere "forzando" il carico di lavoro esterno, l'atleta incrementa troppo i carichi di lavoro. Come conseguenza l'esercizio viene fatto male. L'atleta concentrato sul peso finisce con il perdere quella "sensibilità muscolare " che 'il primo presupposto per la crescità.Viene così in primo luogo pregiudicata la qualità della contrazione muscolare. Aumentano inoltre le possibilità di lesioni muscolari trasferendo i carichi essenzialmente su quelle strutture nella catena cinetica che sono Più deboli.

2) Allenarsi troppo frequentemente. Una delle leggi della fisiologia workout emphasizes the alternation of charges and recoveries. This means we our body undergoes a stress (exercise) should be able to recover for at least 24/48 before being resubmitted to a job

3) Do not perform an adequate warm up and cool-down. Like any engine, also

body is heated. Heart, muscles, tendons and brain must be gradually implemented before being subjected to a heavy workout. 10 minutes of exercise bike and some movements can be prepared in the effort we put in our bodies. Similarly, the cool-down and 'equally important. Stretching exercises will help our muscles to dispose of toxins produced by labor and help in our body to take action to recover better.

Good training to all ...

Blueprints For Outside Playset

the trick of the day

When you exercise, you should focus on one thing: on the muscle!

Try to "feel" the muscle working. Stretch the muscle slowly feeling the muscle fibers that stretch under the weight. Push hard and explosively in the active phase of the movement, contracting the muscle in the final phase of the movement.

If the concentration is such that you lose count of the repetitions, the better. All know how to count, but few are able to achieve a strong harmony between the mind and muscles.